Nordic Walking

Benefits

● Adds training of the upper part of the body to the "normal" walking and is thus 40 – 50 % more effective

● Nordic walking puts less strain on the backbone. Studies have shown that using poles reduces the strain on the joints of the leg and the backbone. The load of the body is reduced by up to 5 kg per step, when walking uphill/downhill even by up to 8 kg.

● Strain on ankle, knee and hip joints as wells as on muscles and sinews is reduced

● Supports an upright and stable posture, which facilitates lung ventilation and prevents malposition

● Poles can be used as useful and efficient aids for functional gymnastics (stretching, strengthening, coordination, mobility).

● Optimum cardiovascular training

● Easy training which is ideal even for rehabilitation patients

● Safe kind of moving in any out-door terrain, suitable for all seasons

● Blends walking and cross-country skiing

● Supports the ideal technique of arm action

● Total body workout