Nordic Walking

For whom is Nordic Walking suitable?

Beginners:
as recreational sport for all people
who have stress in their daily life and work
who have weight problems
who want to return to sports in a "soft" way
who want to keep fit as a preventive measure (also older people)

People who want to have a change:
as endurance training for all those
who are already fit and are looking for something "new" to increase their range of exercises
who want to prepare for skiing in winter
who want to take up sports again after an operation (rehabilitation)
who want to get better basic training as a foundation for all other sporting activities
who are looking for an alternative to running which does not put so much strain on the joints

People who want to get more:
as an ambitious endurance sport for runners and walkers in the medium and long-distance range who want to strengthen their whole body rather than getting an unbalanced training.